Anxiety in Children
Helping children navigate worry, fear, and avoidance with practical coping strategies and sensory-based regulation approaches.
Book a Free ConsultationUnderstanding Anxiety in Children
Anxiety in children is more common than many parents realize. While some worry is normal, anxiety becomes a concern when it's persistent, disproportionate to the situation, and interferes with a child's ability to participate in daily activities, school, or social situations.
Children with anxiety may experience separation anxiety, social anxiety, generalized worry, specific phobias, or performance anxiety. Unlike adults, children often express anxiety through their behavior and bodies rather than words.
Anxiety and sensory processing are closely connected. Many anxious children also have sensory sensitivities, and addressing both together through occupational therapy can be highly effective.
Signs & Symptoms to Watch For
How Therapy Helps
Occupational therapy helps anxious children develop practical coping strategies — deep breathing, body-based regulation techniques, sensory tools, and graded exposure approaches.
We address the sensory component of anxiety, helping children understand their body's stress responses and learn to use movement, deep pressure, and other sensory strategies to regulate.
Parent coaching is essential — we help families create supportive environments, develop calming routines, and learn how to respond to anxiety in ways that build resilience.
When to Seek Help
Consider reaching out to a pediatric therapist if:
- Anxiety is preventing your child from participating in activities they should enjoy
- Your child's worry seems out of proportion to the situation
- Physical symptoms (stomachaches, headaches) are frequent and unexplained
- Sleep is significantly disrupted by worry or fear
- Your child's anxiety is affecting school attendance or performance
- Your family's daily life is significantly impacted by your child's anxiety
Concerned About Your Child?
Early intervention can make a significant difference. Let's talk about how therapy can help your child thrive.